Habits That Stick: A 30-Day System for Building Routines You Actually Keep

Most habits fail by day 12. Habits That Stick shows you why, then walks you through a 30-day system built around tiny starts, clear cues and a weekly repair step so a missed day never becomes a quit.

What's inside:

• The 30-day build plan: one habit, four phases, no willpower required
• The Two-Minute Start and how to grow it without burning out
• Habit stacking worksheets to attach new routines to ones you already have
• The Never Miss Twice repair method for slip-ups
• Printable 30-day habit tracker and weekly check-in pages
• Case studies for exercise, reading, sleep, water and screen time

How it works:

• Choose one habit and define your Two-Minute Start
• Follow the four weekly phases in the guide
• Track daily and run the five-minute weekly check-in

Why you'll love it:

• Based on proven behaviour-change principles, explained simply
• Works for morning people and night owls
• Pairs perfectly with our 30/60/90 Day Habit Tracker

What you get:

• Instant digital download, link delivered right after checkout
• PDF eBook, readable on phone, tablet, laptop or e-reader
• Printable pages and worksheets included
• Lifetime access and free updates